- To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!
- Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
- Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
- Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
Monday, October 17, 2011
Weight Loss Tips
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I am 19 yrs old and I have been yo yo dieting a lot. It usually happens accidental due to the fact that I work a lot and go to school and keeps my intake of food off schedule including my work outs. I weigh 124 5\'5 but it seems to stop there. My goal is to lose fat, probably not so much about weight my fat. I try to lift weights 3-4 times a week and do ab work outs. This fat thing has haunted me for years and I am tired of it. I also use to run every day a mile. I gave up and I need some help.
ReplyDeleteWeight Loss Answer:
ReplyDeleteAlways remember this:
1. Fuel The Body with a nutritionally dense diet
2. Build The Muscle with weight training
3. Burn The Fat with cardio exercise